Diuretics In Action 

If you have swollen extremities, bloated stomach and puffy thighs are the symptom of water retention in your body if you are getting fat in spite of taking regular exercise and a controlled diet. The retention of water in the body is medically called edema. You can eliminate harmful fluid your from your body through the safe method of taking natural diuretics. Over the counter diuretics have side effects. If you try to intake over the counter diuretics, you will likely punish yourself. You must take naturaldiuretics in order to fight against water weight.

Diuretic foods increase amount and frequency of urination. The surplus water in the guise of fluids along with harmful substances like toxins and poisons are flushed out through urine. Thus diuretic foods help release excess fluid. But you should drink enough water successful effects of the diuretics.

How to use diuretics:

In order to achieve desired result you should avoid salty and sugary foods that cause the body to retain water in it. Take diuretics like cucumber and watermelon which contain much water. They increase urination and cleanse the kidney and bladder. Eat vegetables and fruits that contain more fiber. Take regular exercise. If you are not certain about the required quantity of natural diuretics, you should consult a doctor of medicine.      

Why Use Natural Diuretics:

The supplements of diuretics prescribed by the physicians for some medical implications are called over the counter diuretics. Fruits and vegetables containing plenty of water are known as natural diuretics. Natural diuretics are far better than the diuretics over the counter. Natural diuretics are effective, harmless and safe for eliminating water retention. Over the counter diuretics have harmful side effects most common one is causing imbalance of electrolyte system.       

Physician's Role:

It is better you consult a physician or an herbalist for the proper dosage and duration for taking diuretics. To achieve a desired result from diuretics you should have a diagnosis first. Diuretics are effective remedy against various medical complications. Diuretics are often prescribed for cardio vascular problems, diabetes, kidney diseases and liver problems.  

Foods naturally diuretic:

Herbs like coffee and green tea are very beneficial to health. Hawthorn is another herb that works against edema. Dandelion root works against water retention and the magic is that it does not reduce potassium from the body. Potassium is maintained at optimum level by dandelion root. Celery seeds, parsley and green vegetables are natural diuretic foods while turmeric, red clover and chickweed are known as herbal diuretics.   

Contraindications:

Pregnant or nursing women should not take diuretic foods even the safer ones. Sometimes, if not drinking enough water, diuretics may cause dehydration and dizziness. You must not intake natural diuretics along with over the counter diuretics. This may harm your health.