Diuretics In Action 

If you have swollen extremities, bloated stomach and puffy thighs are the symptom of water retention in your body if you are getting fat in spite of taking regular exercise and a controlled diet. The retention of water in the body is medically called edema. You can eliminate harmful fluid your from your body through the safe method of taking natural diuretics. Over the counter diuretics have side effects. If you try to intake over the counter diuretics, you will likely punish yourself. You must take naturaldiuretics in order to fight against water weight.

Diuretic foods increase amount and frequency of urination. The surplus water in the guise of fluids along with harmful substances like toxins and poisons are flushed out through urine. Thus diuretic foods help release excess fluid. But you should drink enough water successful effects of the diuretics.

How to use diuretics:

In order to achieve desired result you should avoid salty and sugary foods that cause the body to retain water in it. Take diuretics like cucumber and watermelon which contain much water. They increase urination and cleanse the kidney and bladder. Eat vegetables and fruits that contain more fiber. Take regular exercise. If you are not certain about the required quantity of natural diuretics, you should consult a doctor of medicine.      

Why Use Natural Diuretics:

The supplements of diuretics prescribed by the physicians for some medical implications are called over the counter diuretics. Fruits and vegetables containing plenty of water are known as natural diuretics. Natural diuretics are far better than the diuretics over the counter. Natural diuretics are effective, harmless and safe for eliminating water retention. Over the counter diuretics have harmful side effects most common one is causing imbalance of electrolyte system.       

Physician's Role:

It is better you consult a physician or an herbalist for the proper dosage and duration for taking diuretics. To achieve a desired result from diuretics you should have a diagnosis first. Diuretics are effective remedy against various medical complications. Diuretics are often prescribed for cardio vascular problems, diabetes, kidney diseases and liver problems.  

Foods naturally diuretic:

Herbs like coffee and green tea are very beneficial to health. Hawthorn is another herb that works against edema. Dandelion root works against water retention and the magic is that it does not reduce potassium from the body. Potassium is maintained at optimum level by dandelion root. Celery seeds, parsley and green vegetables are natural diuretic foods while turmeric, red clover and chickweed are known as herbal diuretics.   

Contraindications:

Pregnant or nursing women should not take diuretic foods even the safer ones. Sometimes, if not drinking enough water, diuretics may cause dehydration and dizziness. You must not intake natural diuretics along with over the counter diuretics. This may harm your health. 

Consume Natural Diuretics and Tackle Bloating due to Water Retention

I got a little depressed when my favorite figure hugging dress didn't fit me anymore. In addition to the disappointment, I began to feel bloated and puffy, and simply wondered what had gone wrong with my body. This very emotion made me question the importance of diet in body's mechanism. Addressing the bloating problem and the water retention issue has given me a fairly good insight on healthy weight loss program. I vouch for the fact that natural diuretics are the safest means to achieve a healthy body.

What is Water Retention?

Water retention is fluid imbalance caused due to poor dietary habits, hormonal changes or medical conditions. The body retains water or accumulates excessive fluid in tissues, thereby giving a bloated appearance.

What are the Culprits?

Salt is the number one culprit, followed by sugar. Eating processed food, rich in sodium content and carbohydrates, can cause bloating. Sticking to a wrong diet plan, drinking less water, lacking a good exercise regime can all take a toll on the body. Following such unhealthy practices only works to cause bloating due to water retention. If bloating persists despite a healthy diet and exercise routine, consult your physician— there are quite a few medical conditions that cause water retention in body tissues.

What are Natural Diuretics?

Natural diuretics are natural foods that work as diuretic aids; they simply prevent water retention. This weight loss program encourages the flushing out the excess body water through natural body metabolism. They are a safer bet to prescribed food supplements as consuming the latter may cause electrolyte imbalance—meaning more harm than good.

How Natural Diuretics works?

Natural Diuretics are foods that help eliminate excess water retained by the body. Diuretics are foods rich in fiber and water content—they simply boost the kidney function and aid in body metabolism, thereby flushing out the excessive water from the soft tissues.

The Healthy Natural Diuretics

In addition to eliminating the extra water from the body tissues, healthy natural diuretics help to maintain the optimum body water balance. Watermelon and cucumber, rich in water content, are classic examples of healthy diuretics. Apple cider vinegar, cranberry and artichoke prevent water retention by flushing out the excess water by increasing urination. Asparagus, parsley, celery and other leafy greens are rich fiber foods with diuretic properties.

Diuretics that Ring the Alarm

Coffee, tea, soft drinks and foods with high animal protein do have diuretic properties. Although soft drinks consist of the diuretic caffeine, they also have excess sugar content that only aggravates the bloating. Also, studies have shown that too much caffeine may cause water retention. These strong diuretics have to be consumed in moderation as they do have harmful effects.

Things to RememberIt is a myth that water intake causes bloating—drink enough water to flush out the body toxins, increase body metabolism and stay fit.Avoid salty foods that have high sodium content—this could reduce bloating significantly.Consume enough natural diuretics in your diet—this is a healthy way to tackle body water retention.Eat healthy and exercise well to feel fit—if your weight loss program doesn't work, talk to your physician.