Consume Natural Diuretics and Tackle Bloating due to Water Retention

I got a little depressed when my favorite figure hugging dress didn't fit me anymore. In addition to the disappointment, I began to feel bloated and puffy, and simply wondered what had gone wrong with my body. This very emotion made me question the importance of diet in body's mechanism. Addressing the bloating problem and the water retention issue has given me a fairly good insight on healthy weight loss program. I vouch for the fact that natural diuretics are the safest means to achieve a healthy body.

What is Water Retention?

Water retention is fluid imbalance caused due to poor dietary habits, hormonal changes or medical conditions. The body retains water or accumulates excessive fluid in tissues, thereby giving a bloated appearance.

What are the Culprits?

Salt is the number one culprit, followed by sugar. Eating processed food, rich in sodium content and carbohydrates, can cause bloating. Sticking to a wrong diet plan, drinking less water, lacking a good exercise regime can all take a toll on the body. Following such unhealthy practices only works to cause bloating due to water retention. If bloating persists despite a healthy diet and exercise routine, consult your physician— there are quite a few medical conditions that cause water retention in body tissues.

What are Natural Diuretics?

Natural diuretics are natural foods that work as diuretic aids; they simply prevent water retention. This weight loss program encourages the flushing out the excess body water through natural body metabolism. They are a safer bet to prescribed food supplements as consuming the latter may cause electrolyte imbalance—meaning more harm than good.

How Natural Diuretics works?

Natural Diuretics are foods that help eliminate excess water retained by the body. Diuretics are foods rich in fiber and water content—they simply boost the kidney function and aid in body metabolism, thereby flushing out the excessive water from the soft tissues.

The Healthy Natural Diuretics

In addition to eliminating the extra water from the body tissues, healthy natural diuretics help to maintain the optimum body water balance. Watermelon and cucumber, rich in water content, are classic examples of healthy diuretics. Apple cider vinegar, cranberry and artichoke prevent water retention by flushing out the excess water by increasing urination. Asparagus, parsley, celery and other leafy greens are rich fiber foods with diuretic properties.

Diuretics that Ring the Alarm

Coffee, tea, soft drinks and foods with high animal protein do have diuretic properties. Although soft drinks consist of the diuretic caffeine, they also have excess sugar content that only aggravates the bloating. Also, studies have shown that too much caffeine may cause water retention. These strong diuretics have to be consumed in moderation as they do have harmful effects.

Things to RememberIt is a myth that water intake causes bloating—drink enough water to flush out the body toxins, increase body metabolism and stay fit.Avoid salty foods that have high sodium content—this could reduce bloating significantly.Consume enough natural diuretics in your diet—this is a healthy way to tackle body water retention.Eat healthy and exercise well to feel fit—if your weight loss program doesn't work, talk to your physician.