Diuretics In Action
If you have swollen extremities, bloated stomach and
puffy thighs are the symptom of water retention in your body if you are getting
fat in spite of taking regular exercise and a controlled diet. The retention of
water in the body is medically called edema. You can eliminate harmful fluid
your from your body through the safe method of taking natural diuretics. Over the
counter diuretics have side effects. If you try to intake over the counter diuretics, you will
likely punish yourself. You must take naturaldiuretics in order to fight against water weight.
Diuretic foods increase amount and
frequency of urination. The surplus water in the guise of fluids along with
harmful substances like toxins and poisons are flushed out through urine. Thus diuretic foods help release excess
fluid. But you should drink enough water successful effects of the diuretics.
How to use diuretics:
In order to achieve desired result you should avoid
salty and sugary foods that cause the body to retain water in it. Take diuretics
like cucumber and watermelon which contain much water. They increase urination
and cleanse the kidney and bladder. Eat vegetables and fruits that contain more
fiber. Take regular exercise. If you are not certain about the required
quantity of natural diuretics, you
should consult a doctor of medicine.
Why Use
Natural Diuretics:
The supplements of diuretics prescribed by the
physicians for some medical implications are called over the counter diuretics. Fruits and vegetables containing plenty
of water are known as natural diuretics.
Natural diuretics are far better
than the diuretics over the counter. Natural
diuretics are effective, harmless and safe for eliminating water retention.
Over the counter diuretics have
harmful side effects most common one is causing imbalance of electrolyte
system.
Physician's
Role:
It is better you consult a physician or an herbalist
for the proper dosage and duration for taking diuretics. To achieve a desired
result from diuretics you should have a diagnosis first. Diuretics are
effective remedy against various medical complications. Diuretics are often
prescribed for cardio vascular problems, diabetes, kidney diseases and liver
problems.
Foods naturally diuretic:
Herbs like coffee and green tea are very beneficial
to health. Hawthorn is another herb that works against edema. Dandelion root works
against water retention and the magic is that it does not reduce potassium from
the body. Potassium is maintained at optimum level by dandelion root. Celery
seeds, parsley and green vegetables are natural diuretic foods while turmeric, red clover and chickweed are known
as herbal diuretics.
Contraindications:
Pregnant or nursing women should not take diuretic
foods even the safer ones. Sometimes, if not drinking enough water, diuretics
may cause dehydration and dizziness. You must not intake natural diuretics along with over
the counter diuretics. This may harm your health.